Spence's True North Blog
Spence's True North offers confidential, trauma-informed coaching designed to help individuals calm their nervous systems and reclaim their lives. Through the structured T.R.U.E. North Protocol, the service provides educational guidance for veterans, first responders, medical staff, and trauma survivors to process their experiences and move beyond survival mode. By blending neuroscience with guided journaling and grief work, the practice empowers clients to navigate anxiety and loss while rediscovering hope and purpose.
Nervous System Regulation for Firefighters: A 2026 Guide
Nervous system regulation for firefighters: learn how to calm your nervous system after a traumatic call and build lasting shift recovery habits. Start.
Signs of Nervous System Dysregulation You Should Know
Learn the signs of nervous system dysregulation, from physical symptoms to emotional shifts, and find practical steps to calm your nervous system. Start.
Next Rung Alternative for Veterans: 4 Support Paths
Explore a Next Rung alternative for veterans seeking trauma-informed coaching. Compare support models, coaching vs therapy, and find your path forward.
Is My Trauma Worth Coaching? A 2026 Guide
Is my trauma worth coaching: Wondering if your trauma is worth coaching? Discover signs of unresolved trauma, how coaching differs from therapy.
Trauma Informed Coaching for Veterans: A 2026 Guide
Discover how trauma informed coaching for veterans supports civilian transition, nervous system regulation, and resilience. Learn the benefits and how to.
Code 4 Total Health Alternative: Trauma-Informed Coaching
Explore a Code 4 Total Health alternative focused on trauma-informed coaching for first responders. Discover the right support to move out of survival.
Can You Recover From Trauma? A Path Forward
Recover from trauma: Yes, trauma recovery is possible. Learn the phases of healing, nervous system regulation techniques, and when to seek professional.
Overcoming Burnout for Medical Staff: A 2026 Guide
Overcoming burnout for medical staff: Medical staff burnout is serious but recoverable. Learn the signs, causes, and practical steps to reclaim your.
Nervous System Regulation for Anxiety: A Practical Guide
Learn nervous system regulation for anxiety with practical steps for high-stress jobs. Discover signs, grounding techniques, and somatic exercises to find.
How to Calm Your Nervous System: Proven Steps
Calm nervous system: Learn how to calm your nervous system with somatic techniques, daily routines, and trauma-informed strategies. Discover what actually.